#1 Are you depressed?
Make a list of the symptoms of depression evident in your life.
Rate them in terms of their frequency/constancy and severity.
List the recent or present circumstances in your life that could predispose you to depression.
#2 What are you doing in the following areas of life to avoid depression or to cope with depression?
Nutrition:
Physical fitness:
Relationships:
Circumstances:
Self-management [time management, goal setting, self-discipline, etc]:
Biblical disciplines [Bible study, prayer, worship, fellowship]:
#3: Depression and your faith:
Describe your perception of God’s sovereign control:
Describe your perception of the forgiveness you have in Christ:
Describe the role of guilt in your thinking:
Describe the peace with God you have because of Christ: